See the Workshops page for more information.What is Self-Care?
It is about checking in with yourself daily. Seat quietly, tune in, and listen to what your body is telling you. What does it need today? what will be nourishing to my wellbeing.
How to take care of your own needs and wants. You may take time to slow down, pause, make a cup of tea, reflect, perhaps eat healthy nourishing Whole Foods. Take a bath, read a book, learn something new, call a friend, breathe fresh air, walk in nature, meditate, quiet time, go to bed early, conserve energy by doing less and get plenty of rest. All of these are of service to your wellbeing. Be with like minded supportive friends
Let go of old resentments and start fresh. Practice presence, silence, acceptance, compassion, equanimity, forgiveness, and meditation on loving kindness.
Winter
The winter season, the element is water, the Meridian is Kidney and Urine bladder, The calling of the yin meridian Gentleness, kindness, calm, peaceful, contemplation, reflection like bears go into a cave to hibernate and dreamtime, you can conserve and do the same.
The Nei Ching, an ancient Chinese classic, advised people to go to sleep early and rise late, after the sun’s rays have warmed the atmosphere a bit. This preserves your own yang Qi for the task of warming in the face of cold. eat warming foods, refrain from cold drinks, , rest well, stay warm, and expend a minimum quantity of energy.
- Reduce stress. Find a way to relax , meditate, and release stress on a daily basis. Such methods may include Tai Chi-Qigong, Restorative yoga, walks, meditation, simple relaxation therapy, Healing sound or whatever method you use to relieve stress and pressures of modern life. According to Traditional Chinese Medicine, stress, anxiety, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body.
In addition Acupuncture, Qigong, Tapping on Meridian points, Restorative, meditation, Reflexology and including herbal treatments.
Welcome! I am your Personal healthy lifestyle Coach! Do you want to experience Good Health in ways that balance body, mind and spirit? You will learn how to use gentle but powerful traditional Chinese exercises, breathing techniques, self massage and meditation to promote health, fitness, relaxation, and mental clarity, improve stamina, and treat specific health concerns. The Wellbeing Cleanse program is extremely beneficial in helping you achieve a fully integrated new holistic lifestyle.
Classes on Qigong
Fitness Core strengthening and Restorative.
Isabelita’s Wellness Coaching Learn more…
Mindful Movements,Mindfulness Meditation,Restorative Therapeutic Yoga, Spinal lower back release and Mindful Core Strengthening Learn more…
Class ScheduleLearn more…
For Workshops and Retreats go to workshop learn more….. page.
Isabelita treats your physical, emotional and spiritual concerns with a unique blend of techniques that transform and revitalize your whole being.
I suffered a traumatic brain injury (TBI) 18 months ago. In addition to
physical and cognitive therapy, my work in the past months with Isa has
been an important part of my healing of body and mind. Eve –
I was diagnosed with breast cancer, last fall of 2011, I was desperate for the fear of loosing my breast. My cousin recommended me to go see a healer. I made an appointment with Isa, I had ongoing one to one healing, regular Qigong classes 3 times a week, mindful core, Cleansing, Qigong retreats and alkaline diet. I decided I will devote myself to focus on my wellbeing and I am on a mission to heal.
Now it’s Summer 2012 sooo happy! I was able to save my breast. The private Healing sessions, QIgong, Mindful Core breathe and continuous health guidance by Isa did healing miracles for my Health Wellbeing it is life changing. Isabelita is a gift to have in my life and an indegenous healer of her own kind.. Jan B
What a great teacher you are. Your coaching and teaching with QIgong not only do i feel healtheir more happier but my mental health and spirits are also uplifted and beyond. Judith
Thanks to Isa, for her Qigong classes, Healing and Retreats, I healed my carpo tunnel. i am supposed to have surgery. Now i am healed and energized. Thank you for sharing the Elegance Divine Feminine from my heart to your,
S.Om Professor Law
I am very grateful for Qigong and Mindful core Retreats, on going classes, the cleanse retreat just took it to the top of Healing and rejuvenation. I was on my way to have knee surgery. But I thought I would try one more thing before surgery. Cannot begin to tell you how it really works for me. Still working on healing, but not like the way it was. I couldn’t hardly walk and in so much pain, now it is 75% much better and improved. I was walking with the cane before the Retreats. I feel transformed and i have a new life without a cane. Thank you for the magical Retreats and continue sharing your magic. with all my heart!
Katrina P.MD
An Isa Retreat-
Is to experience the Power of the Heart!
I absolutely recommend to take One! A. FOx
Isa, had a great balance of discipline, support, teaching ability and intuitive connections to my needs.
It’s admirable to see someone steep into wellbeing practice and natural alternative to Healing.
In addition my arms feel better i was able to move and stretch and I feel better over all.
The Retreat combination with QIgong and Mindful core was a wonderful combination.
I love the Ritual that Seva, brought to the Retreat.
I look forward to the next Retreat. -KC PHD
Isa is truly gifted healer, nurturing, supportive and full of wisdom. I believe this cleansing program can take you to the perfect place for healing—beyond your imagination of where you think you are going.
-Cyndy
QiGong 10 Minute Coffee Break
Instead of drinking coffee, boost your energy and immune system with Qigong movements. It only takes 10 minutes to feel refreshed and energized. Enjoy ….
Contact:510-467-9143, email: Isa@gratefulmoments.com