Isabelita Papa, certified Qigong Instructor



Indian Summer, Meridians: Stomach/Spleen

Someone with well developed Earth energy is a well grounded, nurturing, compassionate person, sometimes depicted as the archtypical “earth mother”.  Earth people like to bring others together and make good mediators or peacemakers and reliable friends. They often enjoy both preparing food and eating. You may be attracted by their generous mouth and full, sensuous lips.

Earth Imbalance

When people have weak Earth Qi, they can be  worriers and meddlers. They are prone to pensiveness. They may overwork, especially in studying or other intellectual work. They are vulnerable to digestive problems and diarrhea. They may gain weight easily and lose it with difficulty. Their bodies have a tendency to make excessive mucus, and they may suffer from cloudy thinking, muzzy-headedness, and a lack of clarity.

Those with weak Earth Qi often feel better when they limit cold, raw foods and dairy products. They should eat warming foods and grains to stay well grounded. They may crave sweets. The sweet  taste can be satisfied by eating sweet grains, vegetables, and fruits rather than processed sugars.

Common illnesses include: fatigue, diarrhea, gas & bloating, food allergies & sensitivities, eating disorders, heartburn, and canker sores.  Excessive mucus may collect in the lungs or in the sinuses. In women, menstrual problems may include either excessively light or heavy periods.

The Qi of the earth element flourishes in Indian Summer, those golden moments of fullness before the waning of the light. The earth color is yellow, like the sun, and the ripened crops, and the root vegetables. Sitting meditation is said to strengthen the earth element.

In Traditional Chinese Medicine, based on 2,000 years including herbal treatments, Accupuncture, Qigong. and Meditation.

ARMS AROUND SUN SIDE2012-11-24Welcome! I am your Personal Wellness Coach!Do you want to experience Good Health in ways that balance body, mind and spirit?

In Cleanse, Detox, Restorative Pilates, Dance cardio and Qigong classes and workshops, you will learn how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage and meditation to promote health, fitness, relaxation, and mental clarity, improve stamina, and treat specific health concerns. The Wellbeing Cleanse program is extremely beneficial in helping you achieve a fully integrated new holistic lifestyle.  Are you determined to build a solid holistic food foundation and want to experience a high level of wellbeing?

Ask our Fall special package on Cleanse Learn more

harbin June 2012-12Wellbeing Cleansing on Food, Nutrition and Minerals 2014,59405056_eb575da430-2 Classes on Qigong, Fitness Core strengthening and cardio dancespirit rock10494704_10153151286704062_2212460625252716333_n

Isabelita’s Wellness Coaching Learn more…

Please check out my 10 minute coffee break Qigong Video below.

Mindful Core Strengthening and pain Free adjustmentsLearn more…

Wellness Dance – Low impact, joyful and fun cardio exercise with the ball. Have fun dancing while you get in shape.

Class ScheduleLearn more…

For Workshops and Retreats go to learn more….. page.

Rejuvenation and Transformational Healing Sessions

QRA Muscle Testing PRL Nutrition Healing Treatments

Isabelita treats your physical, emotional and spiritual concerns with a unique blend of techniques that transform and revitalize your whole being.

I suffered a traumatic brain injury (TBI) 18 months ago. In addition to

physical and cognitive therapy, my work in the past months with Isa has

been an important part of my healing of body and mind. Eve -

I was diagnosed with breast cancer, last fall of 2011, I was desperate for the fear of loosing my breast. My cousin recommended me to go see a healer. I made an appointment with Isa, I had ongoing one to one healing, regular Qigong classes 3 times a week, mindful core, Cleansing, Qigong retreats and alkaline diet. I decided I will devote myself to focus on my wellbeing and I am on a mission to heal.

Now it’s Summer 2012 sooo happy! I was able to save my breast. The private Healing sessions, QIgong, Mindful Core breathe and continuous health guidance by Isa did healing miracles for my Health Wellbeing it is life changing. Isabelita is a gift to have in my life and an indegenous healer of her own kind.. Jan B

What a great teacher you are. Your coaching and teaching with QIgong not only do i feel healtheir more happier but my mental health and spirits are also uplifted and beyond. Judith

Thanks to Isa, for her Qigong classes, Healing and Retreats, I healed my carpo tunnel. i am supposed to have surgery. Now i am healed and energized. Thank you for sharing the Elegance Divine Feminine from my heart to your,

S.Om Professor Law

I am very grateful for Qigong and Mindful core Retreats, on going classes, the cleanse retreat just took it to the top of Healing and rejuvenation. I was on my way to have knee surgery. But I thought I would try one more thing before surgery. Cannot begin to tell you how it really works for me. Still working on healing, but not like the way it was. I couldn’t hardly walk and in so much pain, now it is 75% much better and improved. I was walking with the cane before the Retreats. I feel transformed and i have a new life without a cane. Thank you for the magical Retreats and continue sharing your magic. with all my heart!

Katrina P.MD

An Isa Retreat-

Is to experience the Power of the Heart!

I absolutely recommend to take One! A. FOx

Isa, had a great balance of discipline, support, teaching ability and intuitive connections to my needs.

It’s admirable to see someone steep into wellbeing practice and natural alternative to Healing.

In addition my arms feel better i was able to move and stretch and I feel better over all.

The Retreat combination with QIgong and Mindful core was a wonderful combination.

I love the Ritual that Seva, brought to the Retreat.

I look forward to the next Retreat. -KC PHD

Isa is truly gifted healer, nurturing, supportive and full of wisdom. I believe this cleansing program can take you to the perfect place for healing—beyond your imagination of where you think you are going.


QiGong 10 Minute Coffee Break

Instead of drinking coffee, boost your energy and immune system with Qigong movements. It only takes 10 minutes to feel refreshed and energized. Enjoy ….