Schedule for the Rejuvenating Sacred Cleanse Diet
Congratulations on your commitment to improve your health. I admire you for caring enough to give yourself the gift of good health and well-being. You are going to be amazed at the results and positive transformations this program is capable of helping you achieve. This is a sample food and supplement schedule.
You can modify or adjust all the supplements to suit your constitution and food program. If you are on medication or any food allergy consult your Physician before taking the cleanse program.
Daily Schedule for the week:
Note: TBA
Suggested foods to eat:
- Green leafy vegetables: All Organic Kale, chard, spinach, Bok Choy, Green Beans, Brocolli, zucchini, Basil, Beets, Carrots, yellow squashes, Yams, Parsnips, sweet potatoes, sprouts, lettuces, Avocados, Cilantro, Parsley
- Grains: Quinoa, Amaranth
- Legumes: Aduki beans, mung beans, Red Beans,black beans, Red Lentils
- Seasonings: Braggs liquid aminos, sea salt, flax seeds, tahini, lecithin, olive oil, ground sesame, fresh lemon, garlic, tumeric, Organic miso
- Dessert: Dried figs, dates, berries, organic fruits, poached pears or apple
- Fruits, preferably in season: Pineapple, Papaya, blueberries, blackberies,apples, Pears, Grapefruit, strawberries, Kiwi, Pomegranate, Figs etc.
- Nuts: Flax crackers, Walnuts, sunflower seeds, Pumpkins seeds, soaked Almonds, dried figs, dates
- Tea: Fresh ginger root, Tulsi tea,, Green tea, fresh peppermint, chamomile, Robust, 2 tsp flaxseed in a cup of hot water
- Sweetener: t Agave nectar optional watch intake tend to be sweet
Foods to Avoid:
- No dairy products or Soy Milk
- No caffeine and sugar candies or cakes
- No processed white flour, rice or canned foods
- No sodas, chips or fried foods
- Try to drink liquids at room temperature
Exercise:
- Qi gong, Breathe Work, Yoga, dance low impact aerobics, walking and hydration therapy (hot and cold showers and baths). Sauna, Natural Mineral Hotsprings
- Bathe with equal amounts of salt and baking soda, (a drop of Lavender oil is optional) massage your body with a natural fiber like loofa
- Brush your hair and scalp daily, brush your skin with natural soft bristle brush.
- Get a Massage, body work, Reflexology, facial
Congratulations! You are on your way to optimal Health!
Rewards
Many of us were raised with treats and tasty foods as a major reward for something accomplished or good behavior as well as for comfort. During this cleansing period we can reflect upon some of the choices we continue to make which are less supportive of our health and to find some substitutions for them.
While you are cleansing, consider offering your self some type of special reward each day. Below is a list which some people have found helpful for nurturing themselves without relying upon unhealthy food or drink. Please add the rewards to this list that will promote your happiness and well being.
alignright size-full wp-image-89″ />
- Spend an hour a day outside
- Flowers
- A walk in nature
- Bike ride
- Beach time
- Quiet time for yourself
- Work in the garden
- Journal
- Singing
- Practice a craft
- Read a fun book
- Read a great children’s book
- Do some inspirational reading
- Take a hot bath with candles and music
- Hot Tub
- Sauna
- Soothing Music
- Laughing Chi-gong
- Phone call to a friend
- Smell the flowers
- Reflexology
- Massage
- Intestinal massage highly recommended to purge blockages both emotional and physical
- Meditation
- Refrain from watching the news or any violent film.
Disclaimer:
I do not medically diagnose or prescribe treatment.
My approach is holistic, focusing on you as a complex,
Dynamic, intelligent, unique being, physically, emotionally,
Mentally and spiritually. I serve as a facilitator in your healing process.