NEW! New Year’s Rejuvenation Kauai Retreat 

For more information and registration, please email isa@gratefulmoments.com

Payments accepted through Venmo (preferred), Zelle (preferred), and online through PayPal. Email for details.

Weekly Mindfulness Movements Qigong:

Self-care and Mindfulness Meditation with Isabelita and Tom

Sundays 11am Pacific, 2pm Eastern, 9am Hawaii time

Join Isabelita and Tom each Sunday for Mindfulness Movements Qigong, blending aspects of Mindfulness Meditation, Tai Chi, and Qigong for an uplifting journey into self-care.

Email for Zoom link