Mindful Core Strengthening
This exercise is a slow stretch. Focus on breath, finding your core in a new way, taking the time to breathe properly, in order to release tightness , back pain, alignment of the spine, lengthening and strengthening. A strong core, is a foundation for an upper body and back strength.
Classes are conducted in a nurturing and supportive environment. The exercises are modified to be safe and are designed to be challenging at the same time. This class is helpful for special needs, recovery and healing.
Come and treat yourself to some Restorative yoga pampering session !
Restorative Yoga Fact: “The slower pace, quiet ans just allowing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.” –
Core strengthening
“Isa is an
excellent and gentle healer.
She is well versed in all levels of pilates and takes her class from impaired beginners to healthy and adept students. She focuses intently on each individual’s limitations and encourages us to find the health and self-love within us.”
K. Troll student